Let’s Get You Feeling
Greater Than Ever!
Change Your Body Today!
Take the first step towards achieving your fitness goals. Fill out our simple form, and we’ll create a customised plan just for you. Whether it is weight loss, muscle gain, or a complete transformation, I’m here to help you succeed. Let’s get started!
I specialise in 1-2-1 personal training and online fitness coaching, tailored to meet your unique needs, whether you are aiming for weight loss, strength building, or lifestyle changes. My approach goes beyond just workouts; I offer holistic guidance that includes customised nutrition plans, ongoing support, and the motivation needed to succeed.
Who Am I?
My name is Rich Palmer and I am a personal trainer with over 20 years of experience in the health and fitness industry. I founded The Online Fat Loss Coach, with a simple mission in mind, helping individuals of all fitness levels, achieve their goals and unlock their full potential. I’m committed to transforming lives through personalised fitness and nutrition coaching.
I specialise in 1-2-1 personal training and online fitness coaching, tailored to meet your unique needs, whether you’re aiming for weight loss, strength building, or lifestyle changes. My approach goes beyond just workouts; I offer holistic guidance, that includes customised nutrition plans, ongoing support, and the motivation needed to succeed.
Get Started Today
Exclusive Gym Packages
Take your fitness to the next level with my exclusive gym packages, available only through The Online Fat Loss Coach. As your dedicated personal trainer, I craft each package to fit your unique goals, fitness level, and lifestyle. Whether you're just starting or looking to fine-tune your routine, my personalised workout plans, nutrition guidance, and one-on-one support will help you achieve lasting results. This is more than a generic gym plan—it's a custom fitness journey designed specifically for you. Get started today and experience a transformation only I can offer!
Basic Plan
Bespoke personal training plan
Tailored macros to follow
Supplement guide
Cardsiovascular protocol
Weekly whatsapp check in
Monthly review
Access to shared data logbook
£100
/Month
Premium Plan
Bespoke personal training plan
Custom nutrition plan
Supplement guide
Cardsiovascular protocol
Stress management support
24/7 Support
Weekly check in call
Monthly review
Access to shared data logbook
£200
/Month
Customer Testimonials
My customer testimonials showcase the transformative journeys my clients have experienced through personalised online coaching. Clients rave about the tailored fat loss programs that fit their individual needs, highlighting how the structure and flexibility of the online format have helped them stay on track, even with busy schedules.
Each story reflects the success of my method, demonstrating that fat loss is about more than just the numbers on a scale — it is about cultivating healthier habits, improved mindsets, and a sustainable approach to well-being. My clients have seen not only dramatic physical transformations, but also long-lasting changes in their overall lifestyle.
James Donnelly
Great fitness coach, highly recommend! Without Rich’s expertise and commitment I wouldn’t have got such amazing results. Tailored plans to suit my lifestyle and experience to lean on through the...
Shaun Kelly
Brilliant, brilliant coach! Rich is a total motivator! I have been a client for just 4 months and have benefited from great exercise and diet advice as well as words of motivation and a great sounding board at time...
Hiten Patel
Always been going to the gym without seeing any decent results. Got in touch with Rich and he has worked with me to come up a meal plan and a workout. The results have been awesome. 7kg down in 7 weeks and still going...
Our Incredible Transformations
Here are just a sample of some of the transformations achieved following my coaching. It doesn’t matter your age, lifestyle, habits or physical ability, I will find a bespoke method that’s tailored specifically to you and your circumstances. These people are from all walks of life, each with their individual goals.
Discover the incredible journeys of our clients who have achieved remarkable changes. From shedding pounds to building healthier habits, these stories highlight the transformative power of our personalised coaching. See how our dedicated approach has empowered individuals to reach their goals and live healthier, more fulfilling lives.
Get Yourself In Shape
Today!
Get yourself in shape today with The Online Fat Loss Coach! My personalised coaching programs are designed to help you achieve lasting results, no matter where you are in your fitness journey. With expert guidance, tailored plans, and unwavering support, you will be on the fast track to a healthier, fitter you. Start your transformation now!
Get Started Today